Karl has been the group trainer for Travelling Fit for 4 years and he has also been training me personally for such events as the Marathon des Sables, a 250km, multi-day stage race through the Moroccan Sahara Desert.

Whilst Karl has not participated in this type of event himself, he had the professional skill and knowledge to put together a training program that was far removed from anything I could have imagined yet managed to achieve results beyond my wildest expectations. I placed 1st Australian female and 15th female overall.

I would recommend Karl to anyone, his personalised and tailored approach to the fitness of his clients is second to none

Walking into MV8 studio is one of the best things that I have done for myself in many years. Karl and the team at MV8 are completely focused on helping you achieve your health goals.

During the last 5 months I have lost 34kgs so far, and I am enjoying all the benefits of healthy weight loss. The training sessions have been challenging and achievable and Karl's advice around food intake has been spot on.

I really could not have done this by myself and I now realize how important it is to have a great trainer to partner you throughout the journey to achieve your goals. Karl is supportive, encouraging and motivating at all times. He has set me in the right direction with an executable plan!

I owe a huge debt of gratitude to MV8 for a huge turnaround in my life. Approaching 40, doing all the wrong things, stacking on the weight and not feeling good about it. Through improved nutrition and increased physical activity I have lost 24kg in 4 months. This means a drop from size 40 jeans to 34, or from a 48R suit to a 42R. Won't be long until I can squeeze into my 38R wedding suit again!

So, of course you expect that your PT will work you hard in your session, and Karl certainly does that. But it's what Karl does OUTSIDE your session that makes MV8 special. He is genuinely interested in his clients and their success. Little touches like a text thanking you for a good session that day, or a group text reminding everyone to eat right. Join MV8 on Facebook and you'll get regular motivational messages and tips. And if you travel a bit, Karl will design for you a program you can do in your hotel room or hotel gym, or you can even book a live Skype session if you want.

For me, this has what has worked: I work out hard with Karl once or twice a week, I have some "homework" I try to fit in around that, and I am only putting things in my mouth which feed the machine. Now I am motivated not only to achieve my goals but also to please Karl! I want to come in each week stronger, leaner, lighter and ready to work harder, I enjoy seeing him get satisfaction from my success, and that motivates me to keep going.

So thank you Karl, I couldn't recommend you highly enough. Keep a space next to my pictures for the finished product in a few months' time!

When I initially started with Karl it was all about losing the weight, however Karl's attitude and motivation have not only helped me lose heaps of weight but he has changed my views and opinions about diet and lifestyle as well. I have 3 little boys who have heaps of energy and i'm happy to say i can now keep up with them whether it be on the beach or kicking a ball down on the footy field.

I cant say thank you enough to Karl and his approach to helping me get to where I am today, he somehow manages to get me super motivated and always has a happy smile on his face while doing it. I would and have happily recommended Karl to anyone who is serious about maintaining a happier and healthier lifestyle.

I enjoy training with Karl because he is a motivational and inspirational coach. He understands my training needs and plans my own sessions to focus on the strengths required for my surf life saving and athletics. I believe Karl’s training has contributed to my success in my competition and further ongoing training will improve my results.

Here’s a pic of me and girlfriend’s dog Sasha! Look how happy and relaxed I am last weekend after my regular Saturday morning training sessions with you. The dog unfortunately looks upset because she doesn’t like her new summer haircut!

Working with Karl is great! He helps me in all ways not just exercise, But a whole approach to health and fitness, His straight forward approach to my training is simple and effective. I would recommend Mv8 to anyone wanting to take that next step.

Karl's attention to detail has made it possible for me to easily blend dance technique for theatre and concert work with conditioning for stamina and all round general fitness. My personal vocabulary for choreography has expanded and I can now confidently dance my way through some of the more demanding routines of contemporary performance for my age. Each session brings a new set of surprises about my own abilities and sheds light on some of the finer points of the most modern dance moves.

MV8 has been the motivation I needed. Before I started my 12 week  challenge I was always going to say I was about to start doing  something about my weight. Well that never did happen. Finally I saw  the entry to the Who Reader Body Challenge and thought well if I get  this then there is no excuse. Never did I think it would be so life  changing. Karl has guided me through exercise, diet and overall well  being and been there every step of the way.

It doesnt matter if you  walk away feeling like your head is about to explode because its been  fun and everyone gets along just great,you really do feel like a  family. Everyone laughs,has fun and works out. Its great to be able to work out and enjoy it!! Karl has called me along my journey to  encourage me and help me with any questions Ive had and its great to  know that this happens with everyone. MV8 has given me a new incentive  in life, directed me to where i need to be and given me confidence I 
didnt think Id ever get and I owe it all to Karls appoarch ,friendliness and support.

I have lost 12kg in 24 weeks and dramatically altered my body shape. I am looking and feeling better than I ever have.
I have surprised myself with how much I have enjoyed the training program. It has been such a fun and positive experience with amazing results. Karl provides a professional and extremely encouraging environment where you can’t help but succeed in your health and fitness goals. I appreciate his flexibility in working around my family schedule and his advice and guidance in improving my all round health including diet.

I have been attending group sessions with Karl for a couple of years now and would not be without them.
I can't praise him enough for his lessons, dedication, reliability & overall experience in the fitness industry.
Originally, I started with him to rehabilitate my knee after ACL reconstruction caused by injuring myself in gymnastics.
Within 3 months I was hooked and have not looked back. MV8 ® is part of my morning routine like eating breakfast....its the most important part of my day.

I've trained with a number of personal and group trainers over the years and started with Karl in around mid 2009. Karl has got the goods - that mix of serious, focused and well informed physical and dietary knowledge, mixed with good humour, positive attitude and the enthusiasm to inspire and motivate us to get out of bed on a cold winter morning and head down to the beach for a work-out. Thumbs up!

Karl at MV8 ® Personal Training has help me to reach my goals of achieving a bodyweight I am happy with along with an approach to exercise, eating and resting that is well suited to fit my busy lifestyle. Since starting with Karl six months ago my weight has dropped from 108Kg to 89Kg and my waist size has reduced from a tight 38” to a very comfortable 32” (almost down to 30” … unbelievable!).

Wow what a way to start the day with a high impact workout on beautiful Terrigal Beach under the guidance of a true professional. Karls eye for detail and ability to generate a fun atmosphere makes you want to go 5 days a week.

Some mornings it seems more inviting to stay in bed particularly through the cooler winter months but for the past 3 years I have been training with Karl from MV8 ® the satisfaction of having my exercise session out of the way by 7am never goes away.

Karl has an extensive knowledge and professionalism as well as a great personality and enthusiasm for what he loves.

As a "mature" client with some challenging back problems, Karl is always flexible in his approach to making sure I get a good workout. His depth of knowledge has always impressed me and his respect for each individual client is part of what makes him a great trainer.

Prior to undertaking MV8 ® training, I was dissatisfied with conventional Gym's and exercise classes because they were monotonous and repetitive. I found MV8 ®'s website and haven't looked back.

I really love exercising in the outdoors and training on Terrigal beach, so MV8 ® is just perfect for me, I've been with Karl for 6 months and the time has just flown. MV8 ® also has its own Gym, so if it's raining we have the luxury of training indoors, which makes life easier.

Karl's training sessions are always different, with heaps of variation, so I always look forward to each session because it's new and fresh. At first I was concerned about the amount of running involved, but Karl only ever includes short runs so it's never too taxing.

Since starting with MV8 ® my fitness level has improved greatly and I feel much healthier. You leave each session feeling alive, invigorated and ready for the day ahead. I've dropped a dress size and plan on dropping another.

After the birth of my two children I experienced a little weight gain, and needed a little bit of a tone up. I'm not someone who is very "motivated" to get up and go to the gym at any time let alone at 6.am in the morning... However, after starting with Karl at MV8 ®, I have seen and felt the difference a little exercise can make (even at 6.00am). I am now feeling healthier, and looking more toned than ever before. I have lost 5 kilo's and now fit in to those size 8's!! I love training with Karl, he is motivating and fun!

Kind regards,