| FAT LOSS |
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Matt Kain, Erina Heights
24 kg loss in 4 months |
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Michael Harrison, Terrigal
34 kg loss in 5 months |
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| How many people do you see exercising every day at the same time and they look exactly the same every year! No Change! |
| It is not necessary to starve yourself you just need the correct proportions of all healthy foods to create food balance and shed unwanted fat. |
| MV8 ® Personal Training creates healthy eating plans (Not Diets!) that you can maintain for life and pass on to your family. These healthy eating plans will teach you how to make wise food choices. |
| The cost for a personalised food plan is $120.00 |
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| EXERCISE PROGRAMS |
| All training programs are specific and designed for you to receive the results that you want. Programs are updated ever 4 weeks to ensure your body doesn’t become accustom to the training. |
| Weekly phone calls to check on progress. |
| Programs can be completed with your trainer, at home or at your current gym facility. |
| The cost for a personalised exercise program including a Personal Training Session is $120.00. |
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