| GROUP TRAINING |
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| GROUP FITNESS SESSIONS |
"Wow! What a way to start the day with a high impact workout on beautiful Terrigal Beach under the guidance of a true professional. Karl's eye for detail and ability to generate a fun atmosphere makes you want to go 5 days a week." |
Whether you want to get in shape for summer or add an enjoyable fitness routine to your schedule, our Group Training is a great way to invigorate the start to your day. |
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All equipment is clean and updated frequently |
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All sessions have a maximum of 10 attendees. This ensures a more personalised service and correct exercise instruction |
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All sessions are structured to accommodate all fitness levels |
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All new council regulatory requirements are met |
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Indoor gym available for wet days |
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If you do not enjoy your first session we'll give you a full refund. |
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$25 per session
Build your own group with up to 10 people for $100 |
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| TRAINING SCHEDULE |
| Training Day |
Time |
Location |
Training |
| Monday |
6am –7am |
Terrigal Beach
Rock Pool End or
Wamberal Beach |
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Basic high intensity boxing drills |
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Medicine ball drills |
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Short running efforts |
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Safe progressive training and fun |
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| Personal training available at the studio or outdoors in Terrigal (Central Coast). |
Tuesday |
6am –7am |
Terrigal Beach
Rock Pool End |
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Basic high intensity boxing drills |
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Medicine ball drills |
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Short running efforts |
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| Personal training available at the studio or outdoors in Terrigal (Central Coast). |
| Wednesday |
Personal training available at the studio or outdoors in Terrigal. |
| Thursday |
6am –7am |
Terrigal Rock Pool
Rock Pool End or
Wamberal Beach |
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Basic high intensity boxing drills |
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Medicine ball drills |
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Short running efforts |
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| Personal training available at the studio or outdoors in Terrigal. |
Friday |
6am –7am |
Terrigal Beach
Rock Pool End |
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Basic high intensity boxing drills |
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Medicine ball drills |
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Short running efforts |
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Safe progressive training and fun |
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| Saturday |
Personal training available at the studio or outdoors in Terrigal. |
| Sunday |
No Training |
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WHAT ARE PEOPLE SAYING ABOUT OUR GROUP TRAINING? |
"I have been attending group sessions with Karl for a couple of years now and would not be without them. I can't praise him enough for his lessons, dedication, reliability & overall experience in the fitness industry." Kim Ryan
"I've trained with a number of personal and group trainers over the years and started with Karl in around mid 2009. Karl has got the goods - that mix of serious, focused and well informed physical and dietary knowledge, mixed with good humour, positive attitude and the enthusiasm to inspire and motivate us to get out of bed on a cold winter morning and head down to the beach for a work-out. Thumbs up!" Vlad, Terrigal |
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